Motherhood is like living in the eye of a swirling tornado. The days are filled with ups and downs, moments of joy and exhaustion, learning curves, and new experiences. Sometimes, these challenges come at you all at once, like an avalanche, and other times, they trickle in gently.
Through it all, as mothers, we carry so much on our shoulders. We pour our energy into caring for others; our children, our partners, and even our extended families. In doing so, we often forget one essential person: ourselves.
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I get it. It’s easy to “just roll with the flow” when you’re juggling so many responsibilities. But finding time to pause and care for yourself is critical, not just for your mental health, but for your family’s well-being, too. Taking care of you isn’t selfish, it’s necessary.
As a working mum myself, I know how important it is to carve out moments for self-reflection, self-care, and self-love.
That’s why I’ve put together these affirmations, to remind you of your worth, inspire a growth mindset, and help you embrace the beauty and challenges of motherhood. So, mama, take a deep breath. Pause. Know that you are doing enough. You are amazing.
Let’s say these affirmations together and reconnect with the incredible person you are.
1. I Am Loved and Appreciated
Sometimes, when the days are chaotic, it’s easy to forget the depth of love surrounding us. But pause for a moment and feel the warmth of those tiny hands that reach for you, the tight hugs, and the whispered “Thank you, Mummy.”
Let these moments remind you that you are deeply loved and appreciated. Even when the tantrums seem endless, and you feel invisible, know that your children’s love for you is immeasurable.
2. I Give My Best and a Sprinkle of More
Mama, you don’t need to be Superwoman. Your best doesn’t have to look like someone else’s. It’s enough to give your unique version of “best,” with a sprinkle of your magic.
You may feel pressure to do it all, be the perfect mother, the successful working professional, the ideal partner, but the truth is, your authenticity is what makes you shine. Celebrate your efforts, because your love and dedication are extraordinary.
CREDIT: Photo by Daria Obymaha
3. I Am Not Perfect, But I Am More Than Enough
Perfection is overrated. Motherhood isn’t about having everything perfectly aligned; it’s about showing up with love, patience, and a willingness to grow.
Every mistake you make is a lesson for both you and your children. Remember, it’s okay to forgive yourself when things don’t go as planned. You are human, and that’s what makes you the mother your children need.
4. My Love Is Extraordinary
There is no love in the world quite like a mother’s love. It’s beautiful, comforting, pure, and deeply rooted in your heart.
Through every sleepless night, every diaper change, every scraped knee you kiss better, your love shines through. It’s what holds your family together and what your children will carry with them for a lifetime.
CREDIT: Photo by Creation Hill
5. I Cherish Every Moment, Because There’s Something Beautiful in Each One
Motherhood is fleeting, and time has a funny way of moving too fast. One moment you’re holding your baby for the first time, and the next, you’re cheering them on at their first school recital.
Even on the hard days, there’s beauty in the moments you share with your children. Whether it’s the sound of their laughter or the quiet moments of cuddling before bed, these are the diamonds of motherhood, hard to create but invaluable in their sparkle.
6. I May Not Own a Cape, But Your Smile Causes Me to Fly
Who needs a superhero cape when you have a child’s smile to fuel your spirit?
When the days feel heavy, and exhaustion creeps in, take a moment to look at your baby’s face. Their smile is a reminder of the hope, joy, and love you bring into their world. You may not wear a cape, but to them, you’re already their superhero.
CREDIT: Photo by Askar Abayev
7. I Will Take a Moment to Look After Myself
This is perhaps one of the most powerful affirmations a mother can say. Self-care isn’t a luxury; it’s a necessity.
As mothers, we often feel guilty for taking time for ourselves. But remember: you can’t pour from an empty cup. Whether it’s a long bath, a yoga session, or simply sitting quietly with a cup of tea, giving yourself a moment to recharge is essential for your mental health and well-being.
Your family needs the best version of you, and that means prioritizing your own health and happiness.
8. I Am Who I Am Meant to Be
Motherhood is a unique journey, and no two paths are the same. It’s easy to fall into the trap of comparison, looking at another mum and wondering how she seems to have it all figured out.
But your journey is your own, and it’s unfolding exactly as it’s meant to. You don’t need to be like anyone else. You are already who you’re meant to be, and your children wouldn’t want you any other way.
CREDIT: Photo by Thanh Nguyễn
The Mental Health Benefits of Positive Affirmations
Motherhood can take a toll on mental health, especially during pregnancy and postpartum. Sleep deprivation, hormonal changes, and the weight of new responsibilities can make even the strongest mothers feel overwhelmed.
This is where the power of positive affirmations comes into play. Repeating affirmations like these can:
- Reduce Stress: Affirmations help calm racing thoughts and provide a sense of focus and peace.
- Boost Confidence: When you remind yourself of your worth, you build resilience and self-belief.
- Encourage a Growth Mindset: By focusing on growth and effort rather than perfection, affirmations help you embrace challenges and learn from experiences.
- Improve Mental Health: Positive affirmations have been shown to reduce symptoms of anxiety and depression by rewiring your brain to focus on optimism and gratitude.
Motherhood: Balancing Love, Life, and Hard Work
Being a mum is hard work; whether you’re managing a bustling household, building a career, or both. Time often feels like it’s slipping through your fingers, leaving you wondering how to do it all.
But the truth is, you don’t have to “do it all.” By prioritizing what truly matters; your health, your family, your happiness. You can create a life that’s both fulfilling and balanced.
CREDIT: Photo by Ketut Subiyanto
Affirmations for Pregnancy and Postpartum
Pregnancy and postpartum are unique phases of motherhood that require extra care and compassion for yourself. Here are a few affirmations tailored for these stages:
- “My Body Is Strong and Capable of Creating Life”
During pregnancy, your body goes through incredible changes. Celebrate its strength and resilience. - “I Am Allowed to Feel All My Emotions”
Postpartum can be an emotional rollercoaster. Remind yourself that it’s okay to feel overwhelmed, joyful, or even unsure. - “I Am Healing and Growing Every Day”
Recovery takes time, but you are making progress, one day at a time. - “I Forgive Myself for Not Being Perfect”
New motherhood is a learning curve. Be gentle with yourself as you navigate this beautiful, messy stage of life.
Supporting Each Other in Motherhood
One of the most powerful things mothers can do is support and uplift one another. Motherhood is challenging, and none of us have all the answers. But by listening, sharing, and encouraging each other, we can create a community of love and understanding.
Let’s celebrate our differences and recognize that every mother’s journey is unique. Offer a kind word, share a laugh, or simply let another mum know she’s doing a great job. Together, we can make the challenges of motherhood a little easier to bear.
CREDIT: Photo by Romina Ordóñez
You Are Doing a Great Job: Encouragement for Everyday Life
To every mum reading this, know that you are amazing. You’re navigating one of the most rewarding yet demanding roles life has to offer, and you’re doing it with love, strength, and grace.
Take these affirmations, tuck them into your heart, and repeat them whenever you need a reminder of your worth. You are enough, you are loved, and you are making a difference in the lives of those you care for.
So pause, breathe, and remember: you’ve got this, mama. xx
Prayers For Mothers
Heavenly Father, thank You for the gift of motherhood; for the love, strength, and patience it teaches each day.
When we feel weary, remind us of the purpose in our care and the beauty in our efforts. Help us to see ourselves with kindness, to grow with grace, and to find balance in the moments between.
May our hearts stay open, our spirit gentle, and our love ever steady, in Jesus’ name. Amen. xx
